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Top Foods that are Sources of Enhanced Collagen

While there are so many skincare trends in the market, one principle is always upheld. The skin more than often aims at keeping your body safe as well as protecting you from the effects of sun damage. This is what makes it necessary for you to pay more attention to your skin in case you are after enhanced beauty. We have a variety of foods that come with so much collagen. By consuming such foods, you will be assured of a more reliable skin. A few of the most common foods will time and again include the following.

Nothing is as popular as the bone broth which is sourced from the simmering of bones as well as connective tissues. The type and quality of the bones simmered will often determine the nutritional value you will get. You will more than often be assured of a wide range of nutrients in case you consider a perfect blend of quality bones. This does take into account collagen calcium, amino acids as well as magnesium. It is possible for you to add hydrolyzed collagen too. You will also find that veggies tend to be of so much significance. They will guarantee you various forms of vitamins. You will note that vitamin C is critical in collagen synthesis. You can also go for the salmon. It will assure you of enough omega-3 fatty acids and even anti-aging properties. These amino acids will ensure that the skin looks supple and quite healthy. Barring the fact that it will reduce inflammation, you will note that it will help in keeping the skin moisturized.

Eggs bear a great impact on the skin. You will learn that chicken come with so much collagen. It will more than often be featured in eggshell membranes as well as yolks. This is why there is an increase in eggshell supplements in the market. These eggs usually come with proline that is critical in producing collagen. Citrus fruits are also quite rich in vitamin C. It helps in synthesizing collagen. It will ensure that various amino acids are linked so as to help in wound healing. Fruits such as oranges, lemons as well as grapevines will assure you of vitamin C.

You will be assured of more collagen by taking berries. You will note that berries have more vitamin C as compared to oranges. It is known to be rich in ellagic acid that provides antioxidant properties. You will also be assured of more collagen in case you take garlic. feel free to add it as an ingredient to your food.